June 21, 2019

June 21, 2019

3 rounds

15 push ups

10 pvc overhead squats

5 pull ups


for time:
3 rounds
200ft sled push/drag 135/95
10 bench press 135/95


7 minute time cap
3 minute rest


for time:
3 rounds
200ft sled push/drag 135/95
10 bench press 135/95


7 minute time cap
3 minute rest


for time :
3 rounds
10 db squat snatch 35/20
7/5 strict pull ups


rx+: 50/35
level 2: 20/10 banded pull ups
level 3: power snatch weight of choice banded pull ups

7 minute time cap

3 minute rest



for time :
3 rounds
10 db squat snatch 35/20
7/5 strict pull ups


rx+: 50/35
level 2: 20/10 banded pull ups
level 3: power snatch weight of choice banded pull ups

7 minute time cap

3 minute rest


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