June 26, 2019

June 26, 2019

10 minute clock :

200 meter run

5 lying toes to rig

10 kip swinging

15 banded good mornings

10 kb suit case deadlifts

Push Press x 2 + Push Jerk x 1 - 6 minute warmup + 10 minutes to build to heavy complex

Partner For Time:
150 toes to bar
*every time you drop, 5 deadlifts 365/245**both partners perform deadlift reps together*

objective: big sets on t2b

level 2: hanging knee raises, 275/185

2 comments (Add your own)

1. wrote:
Wonderful work! This is the kind of information that should be shared around the internet.
Disgrace on Google for now not positioning this submit higher!
Come on over and talk over with my website .

Thanks =)

Mon, November 25, 2019 @ 4:37 AM

2. wrote:
We're a gaggle of volunteers and opening a new scheme in our
community. Your web site offered us with helpful info to work on. You've done an impressive task and our whole group might be grateful to you.

Thu, January 2, 2020 @ 8:13 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.