June 26, 2019

June 26, 2019

10 minute clock :

200 meter run

5 lying toes to rig

10 kip swinging

15 banded good mornings

10 kb suit case deadlifts


Push Press x 2 + Push Jerk x 1 - 6 minute warmup + 10 minutes to build to heavy complex

Partner For Time:
150 toes to bar
*every time you drop, 5 deadlifts 365/245**both partners perform deadlift reps together*

objective: big sets on t2b

level 2: hanging knee raises, 275/185

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