June 27, 2019

June 27, 2019

warmup :

3 rounds
10 inch worms
20 pass thru
30 scap pull ups


partner wod

for time :
25 bench press 135/95
15 strict pull ups
60 push ups


notes :

- rx+: 165/105
- level 2: 95/65, banded pull ups 


partner wod 

for time :
20 bench press 155/105
15 strict pull ups
80 push ups


notes :

- rx+: 185/115
- level 2: 105/75, banded pull ups 


partner wod

for time :
15 bench press 185/115
15 strict pull ups
100 push ups


notes :

- rx+: 205/125
- level 2: 115/85, banded pull ups




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