June 29, 2016

June 29, 2016

dynamic :

6 minute clock

partner chipper of :

20-15-10-5 :

a) situps

b) wall ball

c) pushups

d) lunges

endurance wod :
team wod
30 rounds, every 75 seconds :
partner a - row for calories
partner b - amrap of :
50 pushups
50 wall ball
50 burpees
50 situps
partner c - rest.

notes :
- partner a will pick up where partner b was at on amrap.
- score is total calories and total reps on amrap.
- list calories and reps in comments section.
- compare score to 5/2/2016


strength wod :
a) 10 minute emom of :
back squats x 3 @ 65%

b) 10 minute clock.
strict press x 3 reps to failure then add 2 push press x 3 sets.

c) tough pullups x 25 reps.

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