June 29, 2017

June 29, 2017

8 minute amrap of :
- 8-12 cal row
- 30 sec hollow hold/plank
- 1-2 rope climbs
- 12-16 walking lunges

- scale to seated rope climb if needed.


team wod
20 minute amrap of :
15 calorie row
15 kb swings (53/35)

notes :
- teammate completes full round before switching.
- scaled = 4 person team.
- rx+ = 2 person team or 70/53


10 minute jump rope emom :
minutes 1-3 - singles x 25-75
minutes 4-7 - doubles x 5-40
minute 7-10 - find a max double under unbroken set in 3 minutes

notes :
- rx+ = max triple unders in 3 minutes

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