June 29, 2019
7 minute clock :
Run 200 meter (in reverse loop)
10 side to side leg swings R/L
10 front to back leg swings R/L
10 push ups
10 broad jumps
partner /team wod
3 rounds of :
just jump sled drag (115/90)
50 burpee box jump overs (24/20)
notes :
- rx = 2 person team
- rx+ = 3 person team
- level 2 - burpee step up + over
Posted on Sat, June 29, 2019
by Brad Weems