June 29, 2019

June 29, 2019

7 minute clock : 

Run 200 meter (in reverse loop)

10 side to side leg swings R/L

10 front to back leg swings R/L

10 push ups 

10 broad jumps


partner /team wod 
3 rounds of : 
just jump sled drag (115/90)
50 burpee box jump overs (24/20) 

notes : 
- rx = 2 person team 
- rx+ = 3 person team 
- level 2 - burpee step up + over

1 comment (Add your own)

1. wrote:
This is a topic which is close to my heart... Many thanks! Where are
your contact details though?

Sun, June 30, 2019 @ 8:35 AM

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