June 3, 2019

June 3, 2019

3 rounds

20 seconds on/ 10 seconds off of :

lunges

jumping jacks

burpees

hallelujahs 


6 minute warmup + 10 minute clock :
find 1 rep max of complex..

1 power clean + push Jerk + front squat + hang squat clean + jerk


for time :
200 meter run
10 step overhead lunge in place 95/65
5 squat clean thrusters 95/65
200 meter run
10 step overhead lunge in place 95/65
4 squat clean thrusters 95/65
....
until 1 squat clean thruster

notes :
- rx+ - 115/80 lb barbell
- level 2 - front rack
- level 3 - back rack
- level 4 - 65/45

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