June 5, 2019

June 5, 2019

8 minute alternating emom of :

a) 3 line shuttle run

b) 8 single arm db hang clean and jerk (4 each arm)


notes :

- start light and build each set on c+j


partner wod
for time :
12 rounds (6 each) of :
partner 1: 12 single arm db hang clean and jerk (50/35)
partner 2: plank

notes :
- rx+ - 70/50
- level 2 - 35/20
- level 3 - weight of choice
- if partner in plank rests, then partner doing c+j must rest.
- 16 minute time cap
- 5 minute rest before next wod.


partner wod
10 rounds of :
20 bench press 135/85
180 foot sled push/sled drag (135/115)

notes :
- alternate drag/push each set.
- rx+ - 155/95
- level 2 - 115/75
- level 3 - 95/65
- level 4 - weight of choice. 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.