June 6, 2016

June 6, 2016

dynamic :
6 minute clock
a) run 400 meters
b) inch worm - length + back
c) samson stretch - length + back

strength wod/retest :
"the other total"
find one rep max on :
a) clean
b) bench press
c) overhead squat

notes :
- go in order desired.
- 36 minutes to complete.

 

endurance wod/retest :
for time :
5k row or 5k run

notes :
- please do same as last time.
- tvcf "5k" = 12 inner loops


 

3 comments (Add your own)

1. Jeainwabe wrote:
Sans Ordonnance Amoxicillin Pharmacie Gracieux Ans Propecia Generic Hair Loss generic 5mg cialis best price Cialis 20 Mg Foglietto Illustrativo

Sun, December 30, 2018 @ 2:43 AM

2. Jeainwabe wrote:
Propecia Bugiardino Zithromax Uses [url=http://drugs2k.net]tadalafil cialis from india[/url] Propecia Homeopathic Levitra Donde Comprar Levitra Senza Ricetta Levitra Order Uk [url=http://cdeine.com]viagra[/url] Viagra Per Le Donne

Tue, January 15, 2019 @ 9:13 AM

3. Jeainwabe wrote:
Description Of The Drug Fluconazole 100mg [url=http://sildenaf100.com]viagra[/url] Tadalafil No Prescription Cephalexin Capsule Tev Buy Cheap Synthroid 125mcg No Rx [url=http://bestlevi.com]levitra without prescription[/url] Amoxicillin Freeze Generika Viagra Erfahrungen F Wirkung Viagra Nach Ejakulation [url=http://erxbid.com]viagra o cialis cual es mejor[/url] Propecia Ancianos Seroquel No Prescription Pharmacy Cialis Generico Spedizione Veloce Viagra 25 50 Mg Viagra Discount [url=http://brandciali.com]order cialis online[/url] Priligy Usa Blog Cialis Precio Oficial Cialis X20g Viagra Generico Online Spedizione Rapida [url=http://bpdrug.com]priligy 60 mg tablets[/url] Priligy Dapoxetine Viagra

Sat, January 19, 2019 @ 11:16 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.