June 6, 2016

June 6, 2016

dynamic :
6 minute clock
a) run 400 meters
b) inch worm - length + back
c) samson stretch - length + back

strength wod/retest :
"the other total"
find one rep max on :
a) clean
b) bench press
c) overhead squat

notes :
- go in order desired.
- 36 minutes to complete.


endurance wod/retest :
for time :
5k row or 5k run

notes :
- please do same as last time.
- tvcf "5k" = 12 inner loops


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