June 6, 2018

June 6, 2018

6 minute clock

200 meter jog

walking lunges - half of room

calf raises x 15

leg kicks x 10 each leg


*shoot for two rounds.


for time :
3 mile run
300 double unders
3000 meter row

notes:
rx+ = solo. 45 minute time cap.notes :
- both partners run together until 1.5 miles is reached apiece.
- on double unders and row one partner working, one resting.
- row 250 meter intervals x 12.

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