June 7, 2017

June 7, 2017

1 round

shuttle run- all line

high knees to half court red line

butt kicks to red line

inch worm to red line

lateral slide to second red line

lateral slide to starting area

40 minute running clock :

partner wod
for time :
1 mile run (200 x 8)
180 foot weighted bear crawl (20/14)
30 step ups (30/24)
60 situps

rest until 15:00 on clock

3 person team wod
for time :
2500 meter row

rest until 30:00 on the clock

class wod
10 minute max calorie assault bike

notes :
- partition as desired on partner wod
- partners alternate every minute on 2500 meter row
- classmates pedal 20 seconds at a time on bike set.

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