June 7, 2019

June 7, 2019

3 rounds :

10 lunge w/twist

50 ft bear crawl

15 goblet squats


Back Squat - 3.3.2.2.1.1

6 min warm up
1 set every 2 minutes for 6 sets


3 person team wod
max meter reverse sled drag (135/90)

notes :
- level 2 - 4 person team
- 20 minute time cap.

**all team members must walk together

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