June 8, 2018

June 8, 2018

run to just jump

+

3 rounds of:

10 samson squat

10 push ups

10 hallelujahs 


For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift - 225/155
Bench Press - 135/95
Squat Clean - 95/65RX+ = Regional Standard:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.


Time cap: 17 minutes/list time it took to finish

level 2: 185/125, 95/65, 95/65
level 3: 135/95, 65/45, 65/45

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