May 7, 2013

May 7, 2013


Skill:  For 10 Min

KBS 1 min/20 sec rest 

DU's 1 min/ 20 sec rest

WOD:  Murph Prep

4 min on the clock

200 m run max air squats

200 m run max push ups

200m run max pull ups 

200m run max sit ups

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