March 11, 2019

March 11, 2019

5 minute clock :

10 alternating db snatches

10 burpee over dumbbell

10 goblet squat with dumbbell


notes:

- shoot for 2-3 rounds 


Snatch - 5 min wu + 6 sets, every 1:30 perform 2 tng reps.

notes:
- start @ 60% and build
- prefer full


Back Squat - 5 sets, every 2 minutes perform 2-4 reps @ 75-85%


partner wod
10 minute clock :
for max reps :
10 db snatches
10 burpee over db
20 db snatches
10 burpee over db
30 db snatches
10 burpee over db
40 db snatches
10 burpee over db
50 db snatches
10 burpee over db
60 db snatches
10 burpee over db

notes :
- rx+ - solo.
- rx - 50/35 lb dumbbell
- level 2 - weight of choice
- partition as desired. 


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