March 10, 2015

March 10, 2015

dynamic :
5 minute emom
40 single unders
12 air squats

mobility :
a) Calf Smash
b) Lat Band stretch

 

Squat Clean Thruster + Push Press - 12 min emom. 1 rep of complex. build. 

 

WOD

7 min clock
300 double unders
remaining time max wall ball shots

notes :
- scaling - 600 or 300 single unders


 

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