March 11, 2015

March 11, 2015

dynamic :
1:30 sets / 30 sec transition @ 60% of :

a) rowing
b) wall ball
c) kb swings
d) burpees


Strength :

Hang Snatch + High Hang Snatch -build to a heavy complex in 12 minutes

 

  

WOD :

for time :
21-15-9 of :
calorie row
wall ball (20/14)
box jumps
kettlebell swings (53/35)


 

 

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