March 12, 2019

March 12, 2019

5 minute clock : 

broad jump - half of room 

walking lunges - half of room 

bear crawl - length of room 

15 second hang from rig

5 minute warmup + 21 minute EMOM 
1 power snatch (build) 
8-15 hand release pushups
40 seconds of lunges 

18 minute clock to complete : 

4 sets: 

200ft single arm farmers carry 70/53 (right)
200ft single arm farmers carry 70/53 (left) 

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