March 12,2018

March 12,2018

6 minute clock:
2,4,6,8,10...
sit ups
push ups
air squats



mobility :
- partner quad smash or pvc quad roll


Back Squat - 6 min wu + every 2 mins perform sets listed.


notes :
set 1 - 3 reps
set 2 - 2 reps
set 3 - 1 rep
set 4 - 3 reps
set 5 - 2 reps
set 6 - 1 rep
- goal is heavier second wave than first.


10 minute amrap of :
3 squat cleans @ 185/115
12 toes to bar

notes :
- rx+ = 225/125
- level 2 = 135/95
- level 3 = 95/65, knee raises
- level 4 = weight of choice, situps

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