March 14, 2016

March 14, 2016

dynamic :
a) run 800 meters

mobility :
a) partner pvc rack position stretch
b) banded shoulder distraction

 

Clean and Jerk -6 min wu + 10 minute emom of 3 tng

 

partner wod
21-18-15-12-9-6-3 reps for time of:
thrusters (95/65)
burpees


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