March 14, 2016

March 14, 2016

dynamic :
a) run 800 meters

mobility :
a) partner pvc rack position stretch
b) banded shoulder distraction


Clean and Jerk -6 min wu + 10 minute emom of 3 tng


partner wod
21-18-15-12-9-6-3 reps for time of:
thrusters (95/65)

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