March 14, 2017

March 14, 2017

dynamic :

team warmup :

3000 meter row


notes :

- row 1 minute at a time. row harder each minute. 

power clean x 1 + push press x 1 + push jerk x 1 - 5 min wu + 12 min emom. build to heavy complex. 


partner wod
10 minute emom of :
partner a - rowing for calories
partner b - double unders

notes :
- score = double under reps + calories x 2. example = 220 double unders + 100 calories ( x 2) = 200 = 420.
- scaling = 2:1 singles.
- each partner does 5 rounds of each.
- assault bike + triple unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.