March 16, 2016

March 16, 2016

dynamic :
5 minute clock
a) 100 meter run
b) lunges - length of room
c) inch worm - length of room

* shoot for 2 rounds.

 

partner wod
15 minute amrap of :
10 calorie row
10 kettlebell swings (53/35)
5 burpees

notes :
- a,b,a format
- 4 minute break before next wod.

 

partner chipper
for time :
50 toes to bar
100 sumo deadlift high pull (65/45)
150 air squats
200 double unders

notes :
- sdhp performed with barbell
- 300 single for 200 double unders


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