March 19, 2019

March 19, 2019

9 minute emom of : 

a) 100 foot walking lunge

b) 30 secs jumping jacks 

c) 12 hollow rocks 


20 minute AMRAP @ 70% 
200 foot farmer's walk
25 kettlebell swings @ 53/35
200 foot waiter's walk 
25 burpees w/ no jump 
200 ft Cross-sectional Walk 
25 foot bear crawl


for time : 
30 alternating turkish getups 35/26


notes: 

- level 2 : 26/18
- level 3: weight of choice

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