March 2, 2016

March 2, 2016

dynamic :
5 minute clock
a) pass thru x 15
b) hallelujahs x 10
c) no pushup burpee x 7
d) lunges x 16
e) med ball clean x 7



mobility :
20 sec on/ 10 sec off
a) seal stretch + childs pose
b) partner hip stretch

 

Partner WOD
For time:
50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 175 / 115 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 175 / 115 lb.
50 box jump overs, 24 / 18 in.
50-calorie row

RX+ = perform WOD solo

 

not for time :
70 toes to bar split with partner


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.