March 2, 2020

March 2, 2020

warmup :

complete one of the following cardio choices:
- 500m row
- 1000m bike erg or 20 cal AB
- 2min shuttle run
-into-
Lat band stretch 1min/side
Forearm smash 1min/side
+
3 rds
6 arch to hollow rolls/side
8 single arm KB shrugs @ 20x1 per arm
10 KBS


work :

Power Clean - 10 minutes to find 1 rep max


metcon : 

 8 Minute AMRAP of 80% of Clean 1 rep max

1 comment (Add your own)

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Wed, March 4, 2020 @ 4:51 PM

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