March 20, 2017

March 20, 2017

dynamic :
5 minute clock
10-8-6-4-2 of :
hallelujah
pushups
air squats

mobility :
kb hip opening

front squat x 2 + s2o x 2 - 6 min wu + 12 sets every 1:15. build. 


partner wod
4 minute clock
for max reps :
squat clean thrusters (135/95)

notes :
-rx+ = 155/105
- scale weight if needed.
- 5 minute rest before next wod.


partner wod
for time :
6 rounds of :
10 thrusters (95/65)
10 burpees

notes :
- rx+ = 12 reps and 115/75
- 7 minute time cap.

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