March 21, 2016

March 21, 2016

dynamic :
4 minute clock
a) lunge - length of room
b) pushups x 10
c) lunge - length of room
d) situps x 10

mobility :
a) couch stretch
b) kb hip opening

 

Squat Clean Thruster -5 min wu + 12 min emom x 1 rep. build.

 

14 minute emom of :
a) box jumps x 5-8 / stepups x 8-12
b) power snatch


notes :
- choose one of following sets for power snatch :
men : 95 lbs x 6-10, 115 x 4-6, 135 x 2-4, 155 x 1-2
women : 65 x 6-10, 80 x 4-6, 95 x 2-4, 115 x 1-2


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