March 21, 2018

March 21, 2018

partner warmup

12 minute clock

1000 meter row (250 x 4)

farmer's carry - length of wood + back x 2

40 toes to ring

30 behind neck strict press 45/35

20 strict pull ups / pull ups /ring rows


Hang Power Clean - 5 min wu + 10 min emom x 3 reps.


Bench Press - 5 sets, every 2 minutes @ sets listed.

notes :
set 1 - 10 reps
set 2- 8 reps
set 3 - 6 reps
set 4 - 4 reps
set 5 - 2 reps

5 comments (Add your own)

1. Ellinep wrote:
Frontal Baldness Propecia Approved Zithromax Patent Precio Cialis Tadalafil generic cialis Click1market Reviews Quetiapin Online Kaufen Rezeptfrei

Sun, June 10, 2018 @ 10:58 AM

2. Online Payday Loan wrote:
quick payday loan online cash in minutes payday loans no loan lenders

Sun, June 24, 2018 @ 8:39 PM

3. Payday Loan wrote:
loan lenders money lender direct lender payday loans lender

Mon, June 25, 2018 @ 1:49 PM

4. Payday Loans Online wrote:
loans online no credit check loan online loan online payday loan online

Mon, June 25, 2018 @ 11:29 PM

5. Payday Express wrote:
payday loans direct lender payday loans direct lender lender direct lender payday loans

Tue, June 26, 2018 @ 9:56 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.