March 21, 2019

March 21, 2019

* flush/recovery day in preparation for 19.5 tomorrow.

40 minute emom of :
a) row
b) lat band stretch
C) bike
D) banded shoulder distraction
E) 4 line shuttle run
F) banded hip distraction
G) plank
H) hamstring pvc roll out
I) no push up burpees 
J) quad roll out 

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