March 22, 2019

March 22, 2019

4 minute clock 

10-1 medicine ball cleans 

10-1 barbell bent over row

Crossfit Games Open 19.5 

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

2 comments (Add your own)

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Thu, May 2, 2019 @ 6:55 PM

2. wrote:
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Fri, May 10, 2019 @ 11:12 PM

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