March 22, 2019

March 22, 2019

4 minute clock 

10-1 medicine ball cleans 

10-1 barbell bent over row


Crossfit Games Open 19.5 

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

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