March 25, 2019

March 25, 2019

6 minute clock:

3 line shuttle run x 2

12 bent over barbell row

12 push press w/ empty barbell


* shoot for 2 rounds


5 minute warmup
+
12 minute clock to complete :
deadlift x 10 @ 60-65%
hanging l-sit hold

notes :
- rx+ = paralletes
- level 2 - j-sit hold
- accumulate as long as possible.
- score = time held.


partner wod
for time :
3 rounds
1000 meter row (250 x 4)
20 strict pull ups
60 push ups

notes :
- level 2 - banded pull-ups + push-ups on knees


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