March 27, 2019

March 27, 2019

5 minute clock

25 pass thru

+

3 rounds:

25 single unders

15 air squats


Back Squat - 5 min wu + 4 sets, every 2 min x 3 reps @ 80-85%


5 minute amrap of :
30 double unders
10 front squats (95/65)

notes :
- rx+ - 135/95 front squat
- level 2 - 15 double unders
- level 3 - 30 singles, front squats at weight of choice.
- 2:30 rest before next wod.


5 minute amrap of :
5/4 calorie bike
db snatch (50/35) x 10

notes :
- level 2 - 35/20 lb snatch
- level 3 - weight of choice
- 2:30 rest before next wod


5 minute amrap of :
3 line shuttle run
7 power cleans (95/65)

notes :
- level 2 - power clean at weight of choice.

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