March 28, 2018

March 28, 2018

12 minute chipper

run to just jump

single unders x 100

pushups x 20

situps x 40

pushups x 20

alternate 10 calorie row with a buddy for the remaining time.


partner wod
30 minute clock
200 meter sled drag (135/90)
20 strict pull ups
20 push press 115/85
20 toes to bar

notes :
- level 2 - 115/50 sled, banded strict pullups, 95/65 lb barbell, knee raises
- level 3 - weight of choice on sled, ring rows, weight of choice on push press, lying leg raises


extra credit (optional)
athlete choice :
a) plank - 3 minutes
b) hollow hold - 3 minutes
c) 75 situps 

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