March 28, 2018

March 28, 2018

12 minute chipper

run to just jump

single unders x 100

pushups x 20

situps x 40

pushups x 20

alternate 10 calorie row with a buddy for the remaining time.


partner wod
30 minute clock
200 meter sled drag (135/90)
20 strict pull ups
20 push press 115/85
20 toes to bar

notes :
- level 2 - 115/50 sled, banded strict pullups, 95/65 lb barbell, knee raises
- level 3 - weight of choice on sled, ring rows, weight of choice on push press, lying leg raises


extra credit (optional)
athlete choice :
a) plank - 3 minutes
b) hollow hold - 3 minutes
c) 75 situps 

7 comments (Add your own)

1. Jeainwabe wrote:
Kamagra Oral Jelly 10 viagra Quiero Comprar Viagra Online

Sat, February 23, 2019 @ 12:59 AM

2. Jeainwabe wrote:
Levitra Come Funziona Cialis 20 Generique canadian cialis Best Prices Cialis Canada Generic Valtrex Overnight Delivery

Tue, March 12, 2019 @ 4:34 AM

3. Jeainwabe wrote:
Levitra Come Funziona Cialis 20 Generique canadian cialis Best Prices Cialis Canada Generic Valtrex Overnight Delivery

Tue, March 12, 2019 @ 4:34 AM

4. Jeainwabe wrote:
Levitra Come Funziona Cialis 20 Generique canadian cialis Best Prices Cialis Canada Generic Valtrex Overnight Delivery

Tue, March 12, 2019 @ 4:34 AM

5. wrote:
I like what you guys are usually up too. Such clever work and reporting!
Keep up the terrific works guys I've incorporated you guys to my blogroll.

Sat, May 4, 2019 @ 4:18 PM

6. wrote:
You are so cool! I do not suppose I've truly read a single thing like this before.
So great to find somebody with original thoughts on this subject.
Seriously.. many thanks for starting this up. This site is one thing that's needed on the web, someone with
a little originality!

Mon, May 6, 2019 @ 8:12 PM

7. wrote:
I am not sure where you're getting your information, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for fantastic info I was looking for this info for my mission.

Wed, May 8, 2019 @ 12:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.