March 3, 2017

March 3, 2017

dynamic :

(in bay 2)

2-3 rounds of :

10 lunges

250 meter row

10 lunges

7 ring rows

10 situps


CrossFit Games Open 17.2 - 12 Minute AMRAP

2 rounds of:
   50-ft. weighted walking lunge
   16 toes-to-bars
   8 power cleans
Then 2 rounds of:
   50-ft. weighted walking lunge
   16 bar muscle-ups
   8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

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