March 5, 2018

March 5, 2018

partner warmup
10 minute clock
40-30-20-10 of :
double/single unders
eye level kb swings
lunges
pass thrus

Power Snatch + Hang Snatch - 6 minute warmup + 10 minute emom x 1 rep.

Flight stimulator:

For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

unbroken double underslevel 2: 5-10-15-20-25-20-15-10-5 UB or 250 total double unders
level 3: 2-4-6-8-10-8-6-4-2
level 4: 1-2-3-4-5-4-3-2-1

-must stop between sets
-You cannot jump single-unders between sets
TIME CAP - 25mins

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