March 6, 2013

March 6, 2013

Strength

4 sets of : Stiff Leg Deadlift x 12, Hang Clean x 9

WOD

2 Sets of :

1 Minute Row, 1 Minute Slam Ball, Score = Slam Ball reps

1 Minute Airdyne, 1 Minute Med Ball Clean, Score = Med Ball Clean

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