March 9, 2017
1:15 of inner inner loop laps one direction
1:15 of inner inner loop laps opposite direction
45 secs on/ 15 sec off
step back/no pushup burpees
l/j sit - 15-30 secs
hs/plank hold - 20-40 secs
russian kb swings
- conditioning sets = "work" sets.
- stepup, burpee, l sit, plank, and kb swings serve as active rest sets
cool down :
8 minutes of mobility of choice.
- please take time and do this.
Posted on Thu, March 9, 2017
by Brad Weems