May 1, 2019

May 1, 2019

25 banded pass thru


4 rounds:

5 banded push ups

10 banded overhead squats

15 sit ups


25 banded pass thru

Overhead Squat - 6 min wu + 7 sets, every 2:30 do 3 reps @ 75-80%

for time :
100 double unders
30 overhead squats 95/65
200 meter run
75 double unders
20 overhead squats 95/65
400 meter run
50 double unders
10 overhead squats 95/65
600 meter run

notes :
- barbell comes from floor
- level 2 - front squats
- level 3 - back squats
- double under level 2 - 1/2 double under reps
- double under level 3 - 2:1 singles
- double under level 4 - 1:1 singles

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