May 10, 2017

May 10, 2017

partner wu

8 minute clock

dynamic :

- jog to 3rd line

-  no pushup burpee broad jump to line

- angry gorilla to line

- duck walk to line

- 15 situps


* a,b,a format 


Front Rack Lunge - 3 min wu + every 2:30 x 4 perform 10 reps. 


notes :
- since no baseline/history build set to set feeling out the movement. nonetheless, still find a load that pushes you.


Bench Press - 3 min wu + every 2:30 x 4 perform 3 reps. 


notes :
- build to 3rm for the day.


team wod
3 person team
10 minute amrap of :
12 synchronized toes to bar
15 kb swings (70/53) / static waiter's walk hold (53/35)
180 foot sled drag (180/135)

notes :
- partition as desired.
- 2 partner's work on toes to bar and kb swings, one person pulling at a time on the sled.
- rx+ = 2 person team

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