May 12, 2016

May 12, 2016

4 minute circuit :
a) pass thru x 10
b) hallelujah x 10
c) lunges in place x 10
d) kb swings x 10
+
1 minute of single unders before 3 min max double unders.

 

3 minutes max double unders

notes :
- retest to previous benchmark wod.

 

team/partner wod
30 minute amrap of :
14 calorie row
7 burpees
14 med ball cleans
7 burpees
14 kb swings (53/35)


notes :
- designed to be sprint sets.
- all sets are meant to be performed unbroken and finished around 3 minutes or less.
- rx+ = 2 person team.


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