May 13, 2019

May 13, 2019

every 7 minutes for 2 sets perform a 750 meter row


notes :

- set 1 - warmup

- set 2 - max effort


Deadlift - 5 min wu + 5 sets, every 2:30 do 5 reps @ 60-65%


for time :
10 rounds of :
100 meter run
5 burpees

notes :
- 13 minute time cap.

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