May 16, 2018

May 16, 2018

5 minute clock :

run to just jump + back


team wod
3000 meter row (250 x 12)
100 toes to bar
75 synchro burpee over barbell
50 muscle ups
75 synchro burpee over barbell
100 toes to bar
3000 meter Row (250 x 12)

notes :
- 40 minute time cap.
- rx = 3 person team
- rx+ = 2 person team
- level 2 - hanging leg lifts, synchro burpee w/step over bar, pullups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.