May 18, 2016

May 18, 2016

4 minute clock :
a) angry gorilla - length of room
b) inch worm - length of room
c) samson stretch - length + back

 

strength wod :
every 1:15
a) 3 position clean
set 1 - 75%
set 2 - 75%
set 3 - 80%
set 4 - 80%
set 5 - 80%

b) every 1:15
clean + jerk
set 1 - 2 @ 80%
set 2 - 2 @ 85%
set 3 - 1 @ 90%
set 4 - 1 @ 95%
set 5 - 1 @ 95%

c) snatch pull x 20 @ 125%

d) box jumps x 10 @ higher height than last week

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