May 19, 2016

May 19, 2016

wu :

800 meter run or row


wod :

partner wod

25 minute clock for max reps of :


meter sled drag (135/90)


burpee pullups


strength :

build to a heavy single on bench press

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.