May 2, 2018

May 2, 2018

2 rounds
200 meter run
15 jumping jacks
20 mountain climbers


6 alternating sets (3 each) working on 1:30 clocks of :
a) bench press 5 reps @ 75%
b) strict pull ups/chin up x 5 reps

notes :
- go weighted on pullups if 5 strict pullups is too easy.
- level 2 - banded strict pullups


for time :
10 rounds of :
5 pull ups
10 push ups
15 air squats
20 double unders

notes :
- level 2 - jumping pullups, 2:1 singles


5 minute emom
20-40 second plank

notes :
- list total time of plank held.

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