May 22, 2019

May 22, 2019

200 meter jog

+

6 minute emom of :

a) 12 banded pass through

b) 12 banded over head squats

c) 12 banded behind the neck press


Overhead Squat - 20 minute clock to find 1 rep max.


notes :
- retest your initial lift from april 3, 2019.


"Nancy"

5 Rounds for time of:  
400 meter run  
15 Overhead Squats, 95# / 65#


notes :

level 2: front squat
level 3: back squat

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