May 23, 2019

May 23, 2019

10, 9, 8, 7, etc to 1 of:

Burpees

Sit-ups


12min EMOM
30s dubs/practice
6 t bar row (heavy)
30s amrap hanging knee raises


Partner
1600m run (200m intervals)
30 synchro burpee over bar
100 barbell synchro shoulder to overhead 95/65
30 synchro burpee over bar
1600m run (200m intervals)

7 comments (Add your own)

1. wrote:
I got this web site from my buddy who told me on the topic of this site and at the moment this time I am visiting this site
and reading very informative content here.

Tue, June 4, 2019 @ 12:42 PM

2. wrote:
As the admin of this web page is working, no
hesitation very soon it will be famous, due to its feature contents.

Wed, June 5, 2019 @ 11:02 PM

3. wrote:
An outstanding share! I have just forwarded this onto a friend who had been doing a little homework on this.
And he in fact bought me dinner because I discovered it for him...

lol. So let me reword this.... Thank YOU for the meal!!

But yeah, thanks for spending time to discuss this issue here
on your blog.

Thu, June 6, 2019 @ 5:50 PM

4. wrote:
Great goods from you, man. I have understand your stuff
previous to and you're just too great. I really like what you've acquired here,
really like what you're stating and the way in which you say it.

You make it entertaining and you still take care of to keep it smart.
I can't wait to read far more from you. This is
actually a terrific site.

Thu, July 18, 2019 @ 7:34 AM

5. wrote:
Hello there! This is kind of off topic but I need some help from an established blog.
Is it very difficult to set up your own blog? I'm not very techincal but I can figure things out pretty fast.
I'm thinking about creating my own but I'm not sure where to
begin. Do you have any tips or suggestions? Cheers

Mon, October 28, 2019 @ 7:05 AM

6. wrote:
Woah! I'm really loving the template/theme of this
website. It's simple, yet effective. A lot of times it's tough to get that "perfect balance" between user friendliness
and appearance. I must say that you've done a superb job with this.
Also, the blog loads super quick for me on Safari.

Exceptional Blog!

Sun, November 10, 2019 @ 9:30 AM

7. wrote:
Very nice post. I just stumbled upon your weblog and
wished to say that I have really enjoyed browsing your blog posts.
In any case I'll be subscribing to your rss feed and I hope you write again very soon!

Mon, November 18, 2019 @ 2:31 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.