May 23, 2019

May 23, 2019

10, 9, 8, 7, etc to 1 of:

Burpees

Sit-ups


12min EMOM
30s dubs/practice
6 t bar row (heavy)
30s amrap hanging knee raises


Partner
1600m run (200m intervals)
30 synchro burpee over bar
100 barbell synchro shoulder to overhead 95/65
30 synchro burpee over bar
1600m run (200m intervals)

3 comments (Add your own)

1. wrote:
I got this web site from my buddy who told me on the topic of this site and at the moment this time I am visiting this site
and reading very informative content here.

Tue, June 4, 2019 @ 12:42 PM

2. wrote:
As the admin of this web page is working, no
hesitation very soon it will be famous, due to its feature contents.

Wed, June 5, 2019 @ 11:02 PM

3. wrote:
An outstanding share! I have just forwarded this onto a friend who had been doing a little homework on this.
And he in fact bought me dinner because I discovered it for him...

lol. So let me reword this.... Thank YOU for the meal!!

But yeah, thanks for spending time to discuss this issue here
on your blog.

Thu, June 6, 2019 @ 5:50 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.