May 23, 2019

May 23, 2019

10, 9, 8, 7, etc to 1 of:



12min EMOM
30s dubs/practice
6 t bar row (heavy)
30s amrap hanging knee raises

1600m run (200m intervals)
30 synchro burpee over bar
100 barbell synchro shoulder to overhead 95/65
30 synchro burpee over bar
1600m run (200m intervals)

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