May 24, 2017
7 minute clock
- jog - length + back
- weighted bear crawl
- inch worm
- torpedo man makers x 14 (7 each partner)
In teams of three, with only one person working at a time, complete the following as quickly as possible:
1800m Relay Run w/ Medicine Ball (20/14)
1800m Relay Run w/ Medicine Ball (20/14)notes :
- rx+ = teams of 2.
- will row instead of run today due to weather.
Posted on Wed, May 24, 2017
by Brad Weems