May 24, 2019

May 24, 2019

5 rounds of Rowling

100m row


*penalty - meters -/+ = reps for burpees after each round*

penalty cap - 10 burpees 


6 minute warmup + 24 minute emom
min 1 - 1 full snatch (build)
min 2 - 45 second row
min 3 - 20-30s hollow body hold 


on the wood floor,
carry 2 x 70/53 lb kettlebells for as many red lines without letting go of weights.

notes :
- each line equals one rep.
- don’t drop the kettlebells at the end of set.
- max effort tester. will be retested. 

3 comments (Add your own)

1. wrote:
Thank you for sharing your thoughts. I really appreciate your efforts and I will be waiting for your next post thank you
once again.

Mon, November 25, 2019 @ 5:52 AM

2. wrote:
Exceptional post however I was wanting to
know if you could write a litte more on this subject?
I'd be very grateful if you could elaborate a little bit more.
Many thanks!

Tue, January 7, 2020 @ 3:39 AM

3. wrote:
Hey there I am so excited I found your weblog, I really found you
by error, while I was researching on Bing for something else, Anyways I am here now and would
just like to say kudos for a marvelous post and a all round exciting blog
(I also love the theme/design), I don’t have time to read through
it all at the minute but I have book-marked
it and also included your RSS feeds, so when I have time I will be
back to read a great deal more, Please do keep up the excellent work.

Wed, January 29, 2020 @ 1:53 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.