May 26, 2016

May 26, 2016

6 minute clock
partner chipper
20-15-10-5 of :
a) pass thru
b) pushups
c) russian kbs
d) air squats

 

partner wod
25 minute amrap of :
208 wall ball (20/14)
104 bench press (115/70)
+
6 rounds of :
28 kb swings (53/35)
15 shoulder to overhead (115/85)

notes :
- scale weights as needed.
- rx + = 135, 25/20, 70/53 kb
- partition as desired.

 

non optional accessory work :
20 rounds, alternating with partner of 100 meter run.

-relay format.


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